Roergebakken asperges

  • strict warning: Non-static method view::load() should not be called statically in /home/toprecep/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/toprecep/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 607.
  • strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home/toprecep/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 607.
  • strict warning: Declaration of views_handler_filter_boolean_operator::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /home/toprecep/public_html/sites/all/modules/views/handlers/views_handler_filter_boolean_operator.inc on line 159.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home/toprecep/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 134.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /home/toprecep/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 134.
  • strict warning: Non-static method view::load() should not be called statically in /home/toprecep/public_html/sites/all/modules/views/views.module on line 906.

(2 personen)

300 gr gerookte kipfilet
100 gr diepvries tuinerwtjes
300 gr broccoli
300 gr mini-asperges
1/2 gekookte biet
100 gr mihoen
100 gr verse spinazie
1 eetlepel zonnebloemolie
zout en peper naar smaak

Snijd de kipfilet in blokjes.
Kook de doperwtjes volgens de gebruiksaanwijzing bijna gaar.
Snijd de broccoli in kleine roosjes en snijd van de asperges 1/2 cm van de
onderkanten af.
Kook de broccoli samen met de asperges ± 4 minuten.
Snijd de biet in plakken en daarna in reepjes.
Bereid de mihoen volgens de gebruiksaanwijzing.
Was de spinazie en laat ze uitlekken.
Verwarm de zonnebloemolie in een wok en roerbak de kipfilet op hoog vuur
± 3 minuten.
Voeg de asperges, de doperwten, de broccoli en de biet toe en roerbak
alles tot het warm is.
Breng op smaak met zout en peper.
Verdeel de mihoen over de borden, leg de spinazieblaadjes op de mihoen en
verdeel het groenten-kipmengsel erover.